If you are ready to see real results in less time, and are willing to work harder than ever before, get Power to the People!, Comrade! The most unusual aspect of this work is that it contains the information one would expect from a text book yet has the functionality of a cookbook. Pavel's playful Russian personality shines through on every page, making it easy to read, even if the physical training is incredibly intense. The book is at once entertaining and informative. This leads to the kind of functional strength that combat sports athletes and special operators in the military prize. By treating the body as a system, Power to the People rarely if ever isolates just one muscle group but rather involves several at once. If your goal is to bulk up, Pavel covers techniques to gain maximum results.
#Power to the people strength how to#
This is DIRT Cheap for a Lifetime Membership.Pavel's "Power to the People" shows the reader how to run extremely efficient workout sessions, by maximizing strength gain and minimizing mass gain, fatigue and injury as well as eliminating post-workout muscle soreness and stiffness. Underground Strength Nation TRIPLES in price come January 2nd. Focus on OPTIMAL WORKOUTS.ĭrop a line with your thoughts and comments! Psyched to see what your experience is with optimal VS maximal workouts and the results you're getting. I leave you with this final note / reminder: Although maximal workouts appease your mind and make you feel proud that you kicked your ass, they WILL eventually hurt you.
I am much more in tune with what I now need so my BIG lifts are BIG time focused on optimal work, because anytime I push for MAXimal work I get injured and feel like shit.Īs a father and business man, injuries are what can KILL my success so I stray far from them.Ĭheck this P2P inspired workout in the videos below, note the low reps and optimal efforts. I HAD to go in and KILL myself every single time I trained, it was my wrestler mentality which to this day I still have inner battles against.ĭo you ever feel that way? ha ha. Certainly, when I was younger, I couldn't tame my mind to change. The more I grow in the iron game the more I realize that the name of the game is ALL about optimal workouts, NOT maximal. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military presses and a few other key exercises. MANY years ago Pavel wrote a book called Power to The People, aka P2P.
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